help me...

hye... ;)
this few days, I always got email from the user id "apache"...
before I got the email from that id, I have been email by someone that says, "Your email will be attack by Bomb"..
I just delete that email and mark as spam.. but after all that I did, I keep getting the email from the apache a.k.a unknown... huhu...
what can I do now? and did my mail already being hack by someone?
the email like this... apache@localhost.localdomain and the subject always like this "Hi Sayang!! I love u...

Help me... and thank you.. huhu.. :)

JANGAN KUTIP (KLMU)

ni projek class nini n lynx...subject Audio Visual Technique... video nie b4 final editing... "JANGAN KUTIP"... moral of the story... jangan kutip barang orang... ok... hehe...

i love papaya...

Health Benefits of Papaya

VITAMINS
o Vitamin A : 1,750 I.U
o Vitamin B : Thiamine 0.03 mg.
o Riboflavin : 0.04 mg.
o Niacin : 0.3 mg.
o Vitamin C : 56 mg.
o Also contains Vitamin E and K.

MINERALS
o Calcium : 20 mg.
o Iron : 0.3 mg.
o Phosphorus: 16 mg.
o Potassium : 470 mg.

FAT : 0.1 gm.

CAROHYDRATES : 10gm.

PROTEIN : 0.6gm.

CALORIES : 39

Heart disease: Papayas may be very helpful for the prevention of atherosclerosis and diabetic heart disease.

Papayas are an excellent source of vitamin C as well as a very good source of vitamin E and beta-carotene, three very powerful antioxidants.

These nutrients help prevent the oxidation of cholesterol. Only when cholesterol becomes oxidised is it able to stick to and build up in blood vessel walls, forming dangerous plaques that can eventually cause heart attacks or strokes.

High cholesterol: Papayas are also a very good source of fibre, which has been shown to lower high cholesterol levels.

The folic acid found in papayas is needed for the conversion of a substance called homocysteine into benign amino acids. If unconverted, homocysteine can directly damage blood vessel walls and is considered a significant risk factor for a heart attackor stroke.

Cancer: Papaya's fibre is able to bind to cancer-causing toxins in the colon and keep them away from the healthy colon cells.

In addition, papaya's folate, vitamin C, beta-carotene, and vitamin E have each been associated with a reduced risk of colon cancer. These nutrients provide synergistic protection for colon cells from free radical damage to their DNA.

Increasing your intake of these nutrients by enjoying papaya is an especially good idea for individuals at risk of colon cancer.

Inflammation: The enzymes contained in papaya have been shown to help lower inflammation and to improve healing from burns.

In addition, the antioxidant nutrients found in papaya are also very good at reducing inflammation. This may explain why people with diseases that are worsened by inflammation, such as asthma, osteoarthritis and rheumatoid arthritis, find that the severity of their condition is reduced when they get more of these nutrients...

K**U tipu @ C**M* tipu???

ermm... x taw nak kata apa... sapa tipu sapa ntah...
kata x dak duit nk kuar peruntukan utk beli laptop kat dak2 nii...
tp hari ni jew 6 iklan masuk kolej dlm Metro Ahad...
belum surat khabar lain... ntahlah... x taw nak kata apa... tipah tertipu sudah... huhu...
bukan mengungkit... tp macam membangkit lah kan...
dah berbulan kami tunggu laptop... kata bulan 2..
datang bulan 2, kata bulan depan... cm tuh lah sampai lah skang dah bulan 8 pun..
hurm... kami bukan apa... sbb dah janji kan... ntah lah.. bkn tunjuk protes kat sini,
tp lebih kurang cam protes gak ar... dia suh tunggu lagi sampai ujung bulan ni...
klu x pat gak... dah taw dah... mesti time konvo nanti dapat... Scroll + Laptop...
hurmm... agaknyer lah... kan... hurm... xtaw lah... yg x kna mesti marah sya wat entry ni...
tp bg yang kna... adeeh... sakit ati woooo.... x tercapai akalku... akhir kata... eeh... xder akhirnya kata2 ku ini... hehe... selagi x dapat laptop... hurm... ok... chow sin chan...

mana beg laptop??

Disuatu pagi yang agak mendung...jam 9.45 pg... huhu...

dalam bilik (tgh susun2 buku masuk lam beg)
meng: kak... meng x bawak laptop taw hari ni...
kak fieza (bukan nama sebenar): oo... ok...

tepi pintu bilik (tgh betul2 kan tudung)
kak fieza(bukan nama sebenar): ehh... mana beg laptop meng?
meng: kak... meng x bawak laptop hari nii... (grrrrr...)

luar bilik (tgh sembang dgn budak2 umah)
kak fieza(bukan nama sebenar): ehh... napa meng bawak beg nii?(bukan beg laptop)
meng: meng x bawak laptop hari niiiiii..... hurmmm...

tepi pintu utama umah (tgh pakai kasut-nak kuar dah ni)
kak fieza(bukan nama sebenar): beg meng mana?
meng: x bawak laptop hari nii kak fieza(bukan nama sebenar)...

kat depan lif
(dengan muka terkejut tahap 9, kak fieza(bukan nama sebenar) bertanya)
kak fieza(bukan nama sebenar): ehh... mana beg laptop meng?
meng: meng x bawak laptop hari nii... kan dah bgtaw dr td kak...
kak fieza(bukan nama sebenar): haa?? oohh... meng x bawak beg laptop ekk... laptop dalam beg niii (beg sandang) ...(sambil tangan duk pegang2 beg tuu)
meng: akak ni kenapa? dr td meng dah bgtaw...(angin sket.. huhu) meng x bawak laptop dan beg laptop pun x bawak...

dalam lif
kak fieza(bukan nama sebenar): hahahahahaha... betul lah kuiz kat facebook cakap akak skang seorang yang x pasti.. jantina pun x taw... hahaha...
meng: aah lah tuu... jantina akak apa?
kak fieza(bukan nama sebenar): apa dia?
meng: jantina akak apa??
kak fieza(bukan nama sebenar): haa? apa tuuu??

aaaarrrggghhh..... napa akak mcm nii... adeehh... mentally affected!!!
masa mula2 kejadian, mmg agak hangin giler... byg kan dah lah tgh lapar...
tp bila dah byk kali citer kat kak fieza n dak2 ni.. rasa kelakar lah...
hehe... kita post entri nii saja nk kongsi citer... eehh... dah siap mintak izin kak fieza lg... hehehe...

untuk kak fieza... tdo kna cukup... makan jaga... kesihatan jaga... klu x... jd camni lah lg... huhu...
bak kata Mr rajasekaran... "yala..yala... confirm fail lah... mentally affected"... huhu...

what do you think??

haha... who fault??